Mental Health Apps - The Green Elephant

Mental Health and Wellbeing Apps

The Green Elephant is not responsible for the information provided in any of these resources (except their own), and does not endorse or promote any in particular. We simply aim to support you by gathering information in one space for your ease of finding support.

All
Mindfulness & Meditation
Trackers
Supports
Information

Calm Harm

Calm Harm is an app which provides tasks to help you resist or manage the urge to self-harm.

Available free on Android and IOS

Daylio Mood Tracker

Self-Care Bullet Journal with Goals, Mood Diary & Happiness Tracker.

Available free on Android and IOS

Calm - Meditate, Sleep, Relax

Calm - Meditate, Sleep, Relax

Calm app for sleep and meditation.

Paid, with limited free features.

Available on Android and IOS

Headspace: Mindful Meditation

Headspace: Mindful Meditation

Headspace app to guide practicing mindfulness.

Paid, with limited free features.

Available on Android and IOS

What's Up? - Mental Health App

What's Up? - Mental Health App

What’s Up? provides a range of information, CBT techniques and tools for supporting your mental health.

Available free on Android and IOS

Happify

Happify’s offers activities to reduce stress, overcome negative thoughts, and build greater resilience.

Available free on Android and IOS

Mood Tools

MoodTools is designed to help you combat depression and negative moods, aiding on your road to recovery.

Available free on Android and IOS

Smiling Mind

Smiling Mind is a mindfulness meditation app developed by psychologists and educators to help bring balance to your life.

Available free on Android and IOS